A life coach can support you in finding and staying on your path. By building a relationship , we can help you stay motivated and on-task, helping you move toward your long term far-reaching goals, whether they are personal, family-oriented or career focused. We have specialists in all areas.
For those seeking individual services, at your initial session, your coach will sit down with you, discuss your needs, and create an individual plan that will include a commitment contract that you will develop together. We have packages to fit every need, whether it's a single 1:1 session, a package of 5 sessions, or an ongoing partnership. But to be clear, change takes time and commitment.
The first step is to schedule an introductory session through our online contact form below. In that session, we will get an idea of how well we work together and what our next steps should be from there.
Therapy is part of a complex healthcare system. Therapists keep copious records, are required to follow insurance guidelines, and are even asked to assist in custody issues. We don't do any of that. A therapist also needs to give every client a diagnosis, indicating a “problem” or dysfunction. So if you feel depressed or anxious, there must be something wrong with you that needs to be fixed. The truth is, all of us experience depression and anxiety and most of the time, it actually means we are simply human. Along with joy and love, sorrow, fear, and frustration are all part of being alive, and instead of looking at those feelings as dysfunctional, we help you radically accept them and find the joy and abundance in your life
"Positive psychology is the scientific study of optimal human functioning, happiness, well-being, and success — it explores the strengths and virtues that enable individuals, communities, and organizations to be resilient and thrive." The field leverages cutting-edge research with related disciplines like cognitive neuroscience, mindfulness, contemplative studies, and mind-body medicine skills and techniques focused on creating more well-being, happiness, and life satisfaction. It is different from traditional psychology as traditional primarily focuses on treating and curing mental illness and is vitally important for the people who need it, but it misses the opportunity to serve 85% of the population who do not have a diagnosed disorder and want to learn and grow their skills.
The outcomes when applying this type of work to individuals and organizations :
While we do have a licensed therapist at the helm, we are celebrating strengths, recognizing challenges, building skills, and moving forward toward joy, gratitude, and acceptance. Same confidentiality commitment, and unconditional positive regard. with no diagnosis, no insurance paperwork, no stigma.
Send us a message right now, and we will get you started on the path to living a life that you love. Together, we can work out a plan to get you on your way!
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